Eat less fat, salt and sugar
Choose a balanced diet and limit excess fat, salt and added sugars, especially in highly processed foods.
Health advice
Simple habits, reliable guidance
Everyday prevention: balanced food, physical activity, sleep and monitoring key health indicators.
Everyday advice
Start with habits that make a difference
Simple goals to adapt to your age, abilities and any treatment you receive.
Eat 5 portions of fruit and vegetables a day
Vary fruit and vegetables throughout the day to diversify your diet, choosing local and seasonal produce where possible.
Stay well hydrated every day
Drink water regularly throughout the day and adapt your intake to your activity, the weather and your healthcare professional’s advice.
Get regular physical activity
Walking, cycling, swimming, dancing or adapted exercises: choose activities suited to your abilities and practise them regularly.
Protect your sleep
Keep regular sleep hours, reduce late screen use and create conditions that support sufficiently restorative sleep.
Keep track of your health indicators
Pay attention to your main health indicators and complete the checks recommended for your situation by your healthcare professional.
General guidance based on WHO recommendations. Ask for personalised advice if you live with a chronic condition.
Health articles
Understand more, act earlier
Two complete guides with reference values, warning signs and practical advice.
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